拥抱他人,拥抱自己英语演讲稿3/5
篇一：拥抱他人,拥抱自己 TED 演讲稿
Embracing otherness. When I first heard this theme, I thought, well embracing otherness is embracing myself. And the journey to that
place of understanding and acceptance has been an interesting one for me, and it's given me an insight into the whole notion of self, which I think is worth sharing with you today. We each have a self, but I don't think that we're born with one. You know how newborn babies believe they're part of everything; they're not separate. Well that fundamental sense of oneness is lost on us very quickly. It's like that initial stage is over -- oneness: infancy, unformed, primitive. It's no longer valid or real. What is real is separateness. And at some point in early babyhood, the idea of self starts to form. Our little portion of oneness is given a name, is told all kinds of things about itself. And these details, opinions and ideas become facts, which go towards building ourselves, our identity. And that self becomes the vehicle for navigating our social world. But the self is a projection based on other people's projections. Is it who we really are? Or who we really want to be, or should be? 拥抱他人。当我第一次听到这个主题时，我觉得拥抱他人，就是拥抱我自己。对于我来说，通往理解和接纳的路是十分有意思的，并且让我对“自我”这一概念有了深刻的理解。我想这值得在今天和你们分享。 我们都有一个自我，但我并不认为这是与生俱来的。你看那些刚出生的小婴儿，他们认为自己属于任何事物，他们并不是脱离的。这种最基本的同一性会很快从我们身上消失，如同最初始的状态已经结束。同一性：婴儿期、未成形的、原始的，将不复存在，取而代之的是分离。在婴儿期的某一点，关于自我的意识开始萌芽。我们同一性的一小部分被赋予了一个名字，被告知关于它自己的任何事情。这些细节、观点和想法变成事实，这些都帮我们形成自我，以及自己的身份。然后这个自我就成为一个工具，用来探索周围的这个世界。但是这个自我实际上是一个以其他人的投影为基础的投影。这就是真正的我们吗？是我们真正想成为，或者应该成为的人吗？
I grew up on the coast of England in the 70s. My dad is white from
Cornwall, and my mom is black from Zimbabwe. Even the idea of us as a family was challenging to most people. But nature had its wicked way, and brown babies were born. But from about the age of five, I was aware that I didn't fit. I was the black atheist kid in the all-white
catholic school run by nuns. I was an anomaly. And my self was rooting around for definition and trying to plug in. Because the self likes to fit, to see itself replicated, to belong. That confirms its existence and its
importance. And it is important. It has an extremely important function. Without it, we literally can't interface with others. We can't hatch plans and climb that stairway of popularity, of success. But my skin color wasn't right. My hair wasn't right. My history wasn't right. My self
became defined by otherness, which meant that, in that social world, I didn't really exist. And I was other before being anything else -- even before being a girl. I was a noticeable nobody.
我于上世纪七十年代生长在英格兰的海岸边。我父亲是来自康沃尔的白人，我母亲是来自津巴布韦的黑人。对于许多人来说，是无论如何也想不到我们是一家人。但大自然自有意想不到的一面，棕色的孩子出生了。但自从五岁开始，我就察觉出我的格格不入。我是一个信奉无神论的黑人孩子，在一个由修女运转的白人天主学校，我是一个另类。我的自我在不断寻找一个定义，并试图将自己套入定义。因为自我都是愿意去融入，看到自己被复制，有归属感。那能确认自我的存在感和重要性，这很重要。这有一个极端重要的功能。没有一个对自我的定义，我们简直不能和其他人交流。我们无法制定计划，无法爬上潮流和成功的阶梯。但我的肤色不对。我的发色不对。我的来历不对。我的自我被他人定义，这意味着在社会上 我并不存在。我首先被定义为一个另类，甚至先于被定义为一个女孩。我是一个引人注意的没有人。
We've created entire value systems and a physical reality to support the worth of self. Look at the industry for self-image and the jobs it creates, the revenue it turns over. We'd be right in assuming that the self is an actual living thing. But it's not; it's a projection, which our clever brains create in order to cheat ourselves from the reality of death. But there is something that can give the self ultimate and
infinite connection -- and that thing is oneness, our essence. The self's struggle for authenticity and definition will never end unless it's
connected to its creator -- to you and to me. And that can happen with awareness -- awareness of the reality of oneness and the projection of self-hood. For a start, we can think about all the times when we do lose ourselves. It happens when I dance, when I'm acting. I'm earthed in my essence, and my self is suspended. In those moments, I'm
connected to everything -- the ground, the air, the sounds, the energy from the audience. All my senses are alert and alive in much the same way as an infant might feel -- that feeling of oneness.
我们创造了整个价值系统，以及一个客观的现实，用以支持自我的价值。看看由个人形象带动的产业，还有它提供的工作，以及它创造的价值。我们可能会假设，这个自我是真实存在的。但我们错了；这只是一个投影，是由我们聪明的大脑创造出来的，来欺骗我们自己无需面对死亡的现实。 但总有一些事，能赋予自我终极无尽的联系，那就是同一性，我们的本源。自我对于真实性和定义的挣扎永远不会停止，除非自我能够与创造者相连——与你，与我。这和意识的觉醒一同存在，意识到同一性的现实，以及自我的投影。一开始，我们可以想想那些我们失去自我的时候，当我跳舞时，表演时。我根植于我的本源，我的自我被抑制了。在那些时刻，我与万物相连——大地，空气 声音，观众的能量。我的所有感官都是警觉和鲜活的，如同一个婴儿感受到的一般——那种同一性的感觉。
And when I'm acting a role, I inhabit another self, and I give it life for a while. Because when the self is suspended so is divisiveness and
judgment. And I've played everything from a vengeful ghost in the time of slavery to Secretary of State in 2004. And no matter how other these selves might be, they're all related in me. And I honestly believe the key to my success as an actor and my progress as a person has been the very lack of self that used to make me feel so anxious and insecure. I always wondered why I could feel others' pain so deeply, why I could recognize the somebody in the nobody. It's because I didn't have a self to get in the way. I thought I lacked substance, and the fact that I could feel others' meant that I had nothing of myself to feel. The thing that was a source of shame was actually a source of enlightenment. And when I realized and really understood that my self is a projection and that it has a function, a funny thing happened. I stopped giving it so much authority. I give it its due. I take it to therapy. I've become very familiar with its dysfunctional behavior. But I'm not ashamed of my self. In fact, I respect my self and its function. And over time and with
practice, I've tried to live more and more from my essence. And if you can do that, incredible things happen.
当我表演一个角色时，我进入了另一个自我，我在一段时间内赋予其生命。当自我被抑制时，它的多样性和判断也会一同被抑制。我出演过许多角色，从奴隶时代想要复仇的鬼魂到2004年的国务卿。无论这些角色是多么的不同，他们全都与我相连。我诚恳地认为，我作为一个演员能够成功的关键，以及作为一个不断进步的人，是因为自我的缺失让我觉得非常焦虑和不安。我总是在想，为什么我能如此深切地感受到他人的痛苦，为什么我能辨认出一个被忽视的人。那是因为我没有一个自我挡在中间。我想我缺少一种介质，我能
够感受他人这个事实说明我感受不到我自己。这曾经导致了我的羞愧，其实是给我启蒙的源头。
Crucially, we haven't been figuring out how to live in oneness with the Earth and every other living thing. We've just been insanely trying to figure out how to live with each other -- billions of each other. Only we're not living with each other; our crazy selves are living with each other and perpetuating an epidemic of disconnection. Let's live with each other and take it a breath at a time. If we can get under that heavy self, light a torch of awareness, and find our essence, our connection to the infinite and every other living thing. We knew it from the day we were born. Let's not be freaked out by our bountiful nothingness. It's more a reality than the ones ourselves have created. Imagine what kind of existence we can have if we honor inevitable death of self,
appreciate the privilege of life and marvel at what comes next. Simple awareness is where it begins.
关键在于，我们尚未找出怎样与地球和万物一起，生活在同一性中。我们一直在疯狂地寻找怎样和数十亿的其他人一起生活。我们并非只是和其他人一起生活。我们疯狂的自我们在一起生活， 与他人的隔断也如同传染病一般蔓延。 让我们生活在一起，歇一口气，慢慢来。如果我们能进入那沉重的自我，点燃一支觉察的火炬，寻找我们的本源，我们和永恒以及万物的联系，我们从出生那天就知道的联系。我们无须因为大量的空虚而慌张。相比于我们创造出的那些，这空虚更加真实。想像我们能有怎样的存在方式，当我们正视自我不可避免的死亡，感恩生命的权利，惊异于即将到来的事物。这些都来自于简单的觉察。
篇二：3-5分钟英语演讲稿
3-5分钟英语演讲稿
演讲稿一：3-5分钟英语演讲稿
Honorable Judges, fellow students:
Good afternoon!
Recently, ther is a heated debate in our society. The college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. But will we be able to face the challenge and support ourselves against all odds? Will we be able to better the lives of others? Will we be able to accept the responsibility of building the future of our country? The cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. But the cynics are wrong. The college students I see are eagerly learning about how to live independently. We help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
The cynics say we care for nothing other than grades; and we neglect the need for character cultivation. But again, the cynics are wrong. We care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. Last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
As college students, we are adolescents at the critical turning point in our lives. We all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. I believe in all my fellow classmates. Though we are still inexperienced and even a little bit childish. I believe that we have the courage and faith to meet any challenge and take on our responsibilities. We are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. I believein our future.
演讲稿二：3-5分钟英语演讲稿
Pubs are an important part of British life. Even very small villages nearly always have a pub. People especially men， will often go to the pub for a drink in the evening and at weekends. A man will usually go to the same pub， one which is closed by and which is called the local： I'm just nipping down to the local for a print. Women now go to pubs more than they used to， but usually don not like to go to a pub on their own. Children under 16 are not usually allowed into pubs， although some pubs have a children's room or a garden where children can sit.
Until 1988， pubs were only allowed to be open from 12：00 am to 2：00 pm alcoholic drink can be sold in a public place are called the licensing laws. Even though the law was changed so that alcohol can now be sold all day， many pubs still only pen at lunchtime and in the evening. When it is nearly time for the pub to close， the landlord or landlady shouts "last orders" and then "time". Pubs often sell food or snacks as well as drinks. Food that is considered typical pub food is scampi （kind of shellfish） and chips （fried potatoes）， pie and
chips， chicken and chips， and ploughman's lunch （bread with cheese）。 Pubs have names， For example: The Angel， The Black Swan， The Crown， The King's Arms， The Red Lion， The White Horse， etc. and people usually refer to the pub by its name： Turn left at the Rose and Crown. There is often a sing outside the pub showing the name with a picture.
Many pubs have two or more different bars. The public bar is usually plainly furnished and often has a pool table and dartboard. It is the bar usually used by the local people. The saloon bar is comfortable and well-furnished and is the bar that is usually used by men and woman drinking together.
演讲稿三：3-5分钟英语演讲稿
My definition of success
Today I am very glad to be here to share with you my ideas of success. What is success? It is what everyone is longing for.Sometimes success would be rather simple. Winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now I am standing here giving my speech is somehow also success.
However, as a person's whole life is concerned, success becomes very complicated. Is fortune success? Is fame success? Is high social status success? No, I don't think so. I believe success is the realization of people's hopes and ideals.Nowadays, in the modern society there are many people
who are regarded as the successful. And the most obvious characteristics of hem are money, high position and luxurious life. So most people believe that s success and all that they do is for this purpose. But the problem is wether it is real success. We all know there are always more money, higher position and better condition in front of us. If we keep chasing them, where is the end? What will satisfy us at last? Therefore, we can see, to get the real Success we must need something inside, which is the realization of people' hopes and ideals.
Different people have different ideas about success; cause people's hopes and ideas vary from one another. But I am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of
responsibility. These are the best treasures. So now I am very proud that I have this opportunity to stand here speaking to all of you. It is my success, cause I raise up to challenge my hope.
What is success? Everyone has his own interpretation as I do. But I am sure every success leads to an ever-brighter future. So ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life! Wish you all good success!
篇三：3-5分钟英语演讲稿(30篇)
最好英语演讲稿汇总3——5分钟英语演讲稿汇总（30篇）
六、 周怡雪，19岁，上海
I believe in our future
Honorable Judges, fellow students:
Good afternoon!
Recently, ther is a heated debate in our society. The college students are the beneficiaries of a rare privilege, who receive exceptional education at
extraordinary places. But will we be able to face the challenge and support ourselves against all odds? Will we be able to better the lives of others? Will we be able to accept the responsibility of building the future of our country?
The cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. But the cynics are wrong. The college students I see are eagerly learning about how to live independently. We help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
The cynics say we care for nothing other than grades; and we neglect the need for character cultivation. But again, the cynics are wrong. We care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. Last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
As college students, we are adolescents at the critical turning point in our lives. We all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. I believe in all my fellow classmates. Though we are still inexperienced and even a little bit childish. I believe that we have the courage and faith to meet any challenge and take on our responsibilities. We are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. I believe
in our future.
我对未来充满信心
尊敬的评委，各位同学：
下午好！
最近，社会上有一场很激烈的争论。大学生是一种稀有特权的享有者，在很棒的地方接受高等教育。但是，我们能面对挑战而无所畏惧吗？我们能够改善他人的生活吗？我们能够承担建设祖国未来的重任吗？
怀疑论者说大学生是被宠坏的一代，一丁点挫折都受不了。但是他们错了，我所看到的大学生正在努力的学习独立生活。我们互相帮助打扫卫生，一起上街砍价购物，一起参加兼职工作来赚零花钱。
怀疑论者说我们除了成绩什么都不关心，从而忽略了性格的培养。但是，他们又错了。我们彼此关心，我们向往自由，我们珍惜公正，我们追求真理。上个星期，很多我的同学去验血，为了给患血癌的孩子贡献自己的力量。
作为大学生，我们是处在人生分水岭的青年。我们都面临一个重要的选择：怀疑人生还是相信自己，每一种都会给我们的人生带来重大的影响，甚至影响我们祖国的未来。我相信我们的同学们，虽然我们依然缺乏经验，甚至有些志气，但是我相信我们有勇气和自信来面对生活的挑战并承担我们的责任。我们正努力准备接受新的任务，用我们所学习的知识将世界变得更美好。我对我们的未来充满信心。
大学生英语演讲稿17 Change The Ingredients Of Your Life
十七、 王晨，20岁，安徽
Change The Ingredients Of Your Life
This is a glass of water, tasteless, right? However if you add sugar, it will taste sweet, but if you add vinegar, it will become bitter. The same is true with our life____ the flavor is created by our choices.
If kindness is added to a strange you will have a friend; but if hostility is added, you will have an enemy. If love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.
So my dear friends, never complain that life is boring and the world is disappointing. If don’t like the taste of your life, change the ingredients.Three year ago, I weighed more than 100 hundred kilograms which caused
significant embarrassment and frustration in my life. Like always failing my P.E examinations, like always being laughed at by girls, like being terrified to speak in public. It was my grandmother’s encouragement that revived from my passive attitude to become confident in myself. She said “ My dear, if you can’t change you figure, why not treat it as your own style. So I began to cautiously employ the new way of thinking. By choosing to change my outlook on life, I developed the confidence to make a difference and finally I found a totally new world.
So my dear friend, if faith, hope, love, endurance are added to your life, you will find the confidence to conquer your limitation and embrace new challenges. And hopefully with my speech included, you will have a fantastic speech contest.改变生活的味道
这是一杯白开水，平淡无味，对吧？可是加上点糖呢，他尝起来会有甜味；如果加的是苏打水，味道就会变苦。人生同样如此——个中滋味在于我们的选择。
善待他人，你会拥有朋友；但如果充满恶意，则会多个敌人。将爱赋予一堆红砖，你会拥有一个家；用仇恨来浇铸这堆红砖，就会铸成一座集中营。
因此亲爱的朋友们，不要抱怨人生乏味，世间无望。不喜欢生活的味道，那就换一换生活的调料吧！
三年前，我重达100多公斤，这给我带来了很多尴尬和挫折：体育课老是不及格，总被女孩们嘲笑，更不敢当众发表意见。幸而由于祖母的鼓励，我不在消极人生，而是充满自信。她曾经说过：“孩子，如果体形无法改变，为什么不把它看做自己独特的风格呢？” 我开始这样来审视人生，通过改变生活的视角，我信心大增地去改变我的人生，很快就发现一个崭新的世界。
朋友们，将信念，希望，爱意和忍性溶入生命，你就会找到自信，克服缺点，迎接人生新的挑战。最后我的演讲包括在内，希望你会看到一场精彩的演讲比赛。
大学生英语演讲稿16
十六、 杨颖，21岁，海南
The East and the West, Let’s enjoy the combination of the two cultures?Kipling said:“East is east, and west is west, and never the twain shall meet!” But now, a century later, they have met.
They have met in business. They have met in education. They have met in the arts. Some people will argue that these meetings will leave us with a choice between east and west, but I believe that the best future lies in the creative combination of both worlds. We can make western ideas, customs and technology our own, and adapt them to our own use. We can enjoy the best of both worlds, because our tradition is, above all, one of selecting the best and making it our own.
I love Beijing and Hennan opera because it always reminds me of who I am. But I am also a fan of pop music, especially English songs. So I have combined eastern melody with western language. It is called western henna opera.
When two cultures meet, there may be things in one culture, which do not fit into the tradition of the other. When this happens, we need to learn to understand and respect the customs of another culture. Then there are certain things some people may not like. To this, I will say, if you do not like it, please try to tolerate it. To learn to tolerate what you personally don’t like is a great virtue at a time when different cultures mix and merge. Before us, there are two rivers, eastern and western cultures. At present, they may run in different courses. But eventually, they will converge into the vast sea of human culture.
Right now, I can see peoples of eastern and western cultures, standing side by side, singing the Olympic theme song: we are hand in hand, heart to heart, together we will shape a beautiful tomorrow! Thank you!
让我们共同感受东西方的融合
吉卜林说过:东方是东方，西方是西方，二者永不相聚。但是一个世纪后的今天，东西方相汇了! 它们相聚在经济领域，它们相聚在教育领域，它们相聚在艺术的殿堂。有人争论说:这种融合需要我们在东方和西方之间做出选择，但我却坚信最美好的未来在于东方和
西方创造性的融合。我们可以将西方的思想，观念和技术变为我们自己所用的东西。我喜爱京剧和河南豫剧，因为它们经常使我想起自己是谁。但我也热衷于流行音乐，特别是英文歌曲。于是我将东方的旋律和西方的语言结合到了一起，它叫做西方版的河南豫剧。
当两种文化相结合的时候，也许一方的文化中的某些东西不适应另一方的传统文化。当此种情况出现时，我们需要试着理解并接受另一种文化中的风俗习惯。然而，也许有些东西你并不喜欢，对于此，我可以说，如果你不喜欢它，请试着去容忍它。当两种文化融合的时候，试着去容忍你个人不喜欢的东西是一种美德。
在我们面前有两条河流，东方文化和西方文化。现在，它们也许正朝着不同的方向流去。但是最终它们将汇合到人类文化的海洋里。
就在此时此刻，我看见东方和西方的人肩并肩的站在一起，高唱奥林匹克主题曲:我们手拉手，心靠着心，共同创造美好的明天!
大学生英语演讲稿英语风采大赛半决赛选手自备演讲赏析(大学成人组)
十五、 黄扬，21，福建
Farewell, Indifference
Who was the most well-known figure in China last month? It’s Ma JiaJue—the college student who murdered 4 of his roommates. Many people attributed his crime to his poverty and deficient education. In my opinion, his crime also has much to do with his classmates’ indifference.
Indifference is a terrible disease in today’s colleges and the whole society. It’s not rare that two students who have studied together for 4 years have never spoken to each other. It’s not rare that a student who has been absent from class for several days is not noticed at all. It’s also not rare that a student who has severe psychological problems is not cared about at all.
Some people may say ‘What the students with psychological problems like Ma JiaJue need is not care but psychotherapy.” However, when people are ill, what they need most is not only medical treatment, but also care from people around them. Every smile and every caring word will bring sunshine to their life.