ted演讲袁姗姗
篇一：TED演讲稿
TED精彩演讲：坠机让我学到的三件事 Imagine a big explosion as you climb through 3,000 ft. Imagine a plane full of smoke. Imagine an engine going clack, clack, clack, clack, clack, clack, clack. It sounds scary. 想像一个大爆炸，当你在三千多英尺的高空；想像机舱内布满黑烟，想像引擎发出喀啦、喀啦、喀啦、喀啦、喀啦的声响，听起来很可怕。
Well I had a unique seat that day. I was sitting in 1D. I was the only one who can talk to the flight attendants. So I looked at them right away, and they said, "No problem. We probably hit some birds." The pilot had already turned the plane around, and we weren't that far. You could see Manhattan.
那天我的位置很特別，我坐在1D，我是唯一可以和空服员说话的人，于是我立刻看着他们，他们说，“没问题，我们可能撞上鸟了。” 机长已经把机头转向，我们离目的地很近，已经可以看到曼哈顿了。
Two minutes later, 3 things happened at the same time. The pilot lines up the plane with the Hudson River. That's usually not the route. He turns off the engines. Now imagine being in a plane with no sound. And then he says 3 words-the most unemotional 3 words I've ever heard. He says, "Brace for impact."
两分钟以后，三件事情同时发生：机长把飞机对齐哈德逊河，一般的航道可不是这样。他关上引擎。想像坐在一架没有声音的飞机上。然后他说了几个字，我听过最不带情绪的几个字，他说，“即将迫降，小心冲击。”
I didn't have to talk to the flight attendant anymore. I could see in her eyes, it was terror. Life was over.
我不用再问空服员什么了。我可以在她眼神里看到恐惧，人生结束了。
Now I want to share with you 3 things I learned about myself that day. 现在我想和你们分享那天我所学到的三件事。
I leant that it all changes in an instant. We have this bucket list, we have these things we want to do in life, and I thought about all the people I wanted to reach out to that I didn't, all the fences I wanted to mend, all the experiences I wanted to have and I never did. As I
thought about that later on, I came up with a saying, which is, "collect bad wines". Because if the wine is ready and the person is there, I'm opening it. I no longer want to postpone anything in life. And that urgency, that purpose, has really changed my life.
在那一瞬间内，一切都改变了。我们的人生目标清单，那些我们想做的事，所有那些我想联络却没有联络的人，那些我想修补的围墙，人际关系，所有我想经历却没有经历的事。之后我回想那些事，我想到一句话，那就是，“我收藏的酒都很差。” 因为如果酒已成熟，分享对象也有，我早就把把酒打开了。我不想再把生命中的任何事延后，这种紧迫感、目标性改变了我的生命。
The second thing I learnt that day - and this is as we clear the George Washington bridge, which was by not a lot - I thought about, wow, I really feel one real regret, I've lived a good life. In my own humanity and mistaked, I've tired to get better at everything I tried. But in my humanity, I also allow my ego to get in. And I regretted the time I wasted on things that did not matter with people that matter. And I thought about my relationship with my wife, my friends, with people. And after, as I reflected on that, I decided to eliminate negative energy from my life. It's not perfect, but it's a lot better. I've not had a fight with my wife in 2 years. It feels great. I no longer try to be right; I choose to be happy.
那天我学到的第二件事是，正当我们通过乔治华盛顿大桥，那也没过多久，我想，哇，我有一件真正后悔的事。虽然我有人性缺点，也犯了些错，但我生活得其实不错。我试着把每件事做得更好。但因为人性，我难免有些自我中心，我后悔竟然花了许多时间，和生命中重要的人讨论那些不重要的事。我想到我和妻子、朋友及人们的关系，之后，回想这件事时，我决定除掉我人生中的负面情绪。还没完全做到，但确实好多了。过去两年我从未和妻子吵架，感觉很好，我不再尝试争论对错，我选择快乐。
The third thing I learned - and this's as you mental clock starts going, "15, 14, 13." You can see the water coming. I'm saying, "Please blow up." I don't want this thing to break in 20 pieces like you've seen in those documentaries. And as we're coming down, I had a sense of, wow, dying is not scary. It's almost like we've been preparing for it our whole lives .But it was very sad. I didn't want to go. I love my life. And
that sadness really framed in one thought, which is, I only wish for one thing. I only wish I could see my kids grow up.
我所学到的第三件事是，当你脑中的始终开始倒数“15，14，13”，看到水开始涌入，心想，“拜托爆炸吧！” 我不希望这东西碎成20片，就像纪录片中看到的那样。当我们逐渐下沉，我突然感觉到，哇，死亡并不可怕，就像是我们一生一直在为此做准备，但很令人悲伤。我不想就这样离开，我热爱我的生命。这个悲伤的主要来源是，我只期待一件事，我只希望能看到孩子长大。
About a month later, I was at a performance by my daugter -
first-grade, not much artistic talent... yet. And I 'm balling, I'm crying, like a little kid. And it made all the sense in the world to me. I realized at that point by connecting those two dots, that the only thing that matters in my life is being a great dad. Above all, above all, the only goal I have in life is to be a good dad.
一个月后，我参加女儿的表演，她一年级，没什么艺术天份，就算如此。我泪流满面，像个孩子，这让我的世界重新有了意义。当当时我意识到，将这两件事连接起来，其实我生命中唯一重要的事，就是成为一个好父亲，比任何事都重要，比任何事都重要，我人生中唯一的目标就是做个好父亲。
I was given the gift of a miracle, of not dying that day. I was given another gift, which was to be able to see into the future and come back and live differently.
那天我经历了一个奇迹，我活下來了。我还得到另一个启示，像是看见自己的未来再回來，改变自己的人生。
I challenge you guys that are flying today, imagine the same thing
happens on your plane - and please don't - but imagine, and how would you change? What would you get done that you're waiting to get done because you think you'll be here forever? How would you change your relationtships and the negative energy in them? And more than anything, are you being the best parent you can?
我鼓励今天要坐飞机的各位，想像如果你坐的飞机出了同样的事，最好不要－但想像一下，你会如何改变？有什么是你想做却没做的，因为你觉得你有其它机会做它？你会如何改变你的人际关系，不再如此负面？最重要的是，你是否尽力成为一个好父母？
Thank you.
篇二：TED演讲 20岁光阴不再来
When I was in my 20s,I saw my very first psychotherapy(心理诊疗) client.I was a Ph.D. student in clinical psychology(临床心理学) at Berkeley.She was a 26-year-old woman named Alex.Now Alex walked into her first session
wearing jeans and a big slouchy(宽松的) top,and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems.Now when I heard this,I was so relieved.My classmate got an
arsonist(纵火犯) for her first client.And I got a twentysomething who wanted to talk about boys. This I thought I could handle.But I didn't handle it.With the funny stories that Alex would bring to session,it was easy for me just to nod my head while we kicked the can down the road."Thirty's the new 20,"Alex would say,and as far as I could tell,she was right.Work happened later,marriage happened later,kids happened later,even death happened
later.Twentysomethings like Alex and I had nothing but time.But before
long,my supervisor(导师) pushed me to push Alex about her love life.I pushed back.I said,"Sure,she's dating down,"(她的对象很差劲) she's sleeping with a knucklehead(傻瓜),but it's not like she's going to marry the guy."And then my supervisor said,"Not yet,but she might marry the next one.Besides,the best time to work on Alex's marriage is before she has one.(结婚之前)"That's what psychologists call an "Aha!"moment(顿悟时刻).That was the moment I realized,30 is not the new 20.Yes,people settle down later than they used to,but that didn't make Alex's 20s a developmental downtime.(没错，现在人们结婚的年龄比以前大一些，但这并没有使Alex的20岁成为发展的搁浅期。)That made Alex's 20s a developmental sweet spot,and we were sitting there
blowing(挥霍) it.That was when I realized that this sort of benign neglect(善意的忽视)was a real problem,and it had real consequences,not just for Alex and her love life but for the careers and the families and the futures of
twentysometings everywhere.There are 50 million twentysomethings in the United States right now.We're talking about 15 percent of the population,or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.(都要先经历过他们的20岁才能进入成年)If you work with twentysomthings,you love a twentysomething,you're losing sleep over twentysomethings,I want to see----Okay.Awesome,twentysometings
really matter.So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists,sociologists,neurologists and fertility specialists already know:that claiming your 20s is one of the simplest,yet most
transformative,things you can do for work,for love,for your happiness,maybe even for the world.This is not my opinion.These are the facts.We know that 80 percent of life's most defining moments take place by age 35.That means that eight out of 10 of the decisions and experiences and "Aha!"moments that
make your life what it is will have happened by your mid-30s.We know that the first 10 years of a career has an exponential impact on how much money
you're going to earn.We konw that more than half of Americans are married or are living with or dating their future partner by 30.We know that the brain caps
off its second and last growth spurt(高峰) in your 20s as it rewires(开启…模式) itself for adulthood,which means that whatever it is you want to change about yourself,now is the time to change it.we know that personality changes more during your 20s than at any other time in life,and we know that female fertility peaks(生育能力高峰) at age 28,and things get tricky after age 35.So your 20s are the time to educate yoursel
f about your body and your options.So when we think about child development,we all know that the first five years are a critical period for language and attachment in the brain.It's a time when yourordinary,day-to-day life has an inordinate impact on who you will become.But what we hear less about is that there's such a thing as adult development,and our 20s are the critical period of adult development.But this isn't what twentysomethings are hearing.(但是很少有人告诉20多岁的人这些
话。)Newspapers talk about the changing timetable of adulthood.Researchers call the 20s an ectended adolescence(青春的延长期).Journalists coin silly nicknames for twentysomethings like "twixters"(夹在中间者) and "kidults"（成年孩子）.As a culture,we have trivialized(习惯忽视) what is actually the defining decade of adulthood.Leonard Bernstein said that to achieve great things,you need a plan and not quit enough time.So what do you think happens when you pat a twentysomething on the head and you say,"You have 10 extra years to start your life"?Nothing happens.You have robbed that person of his urgency and ambition,and absolutely nothing happens.And then every
day,smart,interesting twentysomethings like you or like your sons and
daughters come into my office and say things like this:"I know my boyfriend's no good for me,but this relationship doesn't count.I'm just killing time."Or they say,"Everybody says as long as I get started on a career by the time I'm 30,I'll be fine."But then is starts to sound like this:"My 20s are almost over,and I have nothing to show for myself.I had a better resume the day after I graduated from college."And then it starts to sound like this:"Dating in my 20s was like musical chairs(抢椅子).Everybody was running around and having fun,but then sometime around 30 it was like the music turned off and everybody started sitting down.I didn't want to be the only one left standing up,so sometimes I think I married my husband,because he was the closest chair to me to 30."Do not do that.Okay,now that sounds a little flip,but make no mistake,the
stakes(风险) are very high.When a lot has been pushed to your 30s,there is enormous thirtysomething pressure to jump-start a career,pick a city,partner up(结婚),and have two or three kids in a much shorter period of time.Many of those things are incompatible(互不相容的),and as research is just starting to show,simply harder and more stressful to do all at once in our 30s.The
post-millennial midlife crisis(千禧年后的中年危机) isn't by a red sports car.It's realizing you can't have that career you now want.It's realizing you can't have that child you now want,or you can give your child a sibling(姊妹).Too many thirtysomethings and fortysomethings look at themselves,and at me,sitting across the room and say about their 20s,"What was I doing?What was I thinking?"I want to change what twentysomethings are doing and
thinking.Here's a story about how that can go.It's a story about a woman named Emma.At 25,Emma came to my office because she was,in her
words,having an identity crisis.She said she thought she might like to work in art or entertainment,but she hadn't decided yet,so she'd spent the last few years waiting tables instead.Because it was cheaper,she lived with a boyfriend who displayed his temper more than his ambition.And as hard as her 20s were,her early life had been even harder.She often cried in our sessions,but then would collect(安慰) herself by saying,“You can't pick your family,but you can pick your friends.”Well one day,Emma comes in,and she hangs her head in her lap,and she sobbed for most of the hour.She'd just bought a new address book,and she'd spend the morning filling in her many contacts,but then she'd been left staring at that empty blank that comes after the words"In case of emergency,please call…."She was nearly hysterical(歇斯底里) when she looked at me and said,“Who's going to be there for me if I get in a car
wreck?Who's going to take care of me if I have cancer?”Now in that moment,it took everything I had not to say,"I will."But what Emma needed wasn't some therapist(心理医师) who really,really cared.Emma needed a better life,and I knew this was her chance.I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.So over the next weeks and months,I told Emma,three things that every
twentysomething,male or female,deserves to hear.First,I told Emma to forget about having an identity crisis and get some identity capital(身份资本).By get identity capital,I mean do something that adds value to who you are.Do
something that's an investment(投资) in who you might want to be next.I didn't know the future of Emma's career,and no one knows the future of work,but I do know this:Identity capital begets identity capital.(身份资本会成为身份的资本) So now is the time for that cross-country job,that internship,that startup you want to try.I'm not discounting twentysomething exploration here,but I am discounting exploration that's not supposed to count(我是在劝诫你们不要做无谓的探索),which,by the way,is not exploration,That's procrastination(拖延).I told Emma to explore work and make it count.Second,I told Emma that the urban tribe is overrated(不要坐井观天).Best friends are great for giving rides to the airport,but twentysomethings who huddle together(交往) with like-minded peers limit who they know,what they think,how they speak,and where they work.That new piece of capital,that new person to date almost always comes from outside the inner circle.New things come from what are called our weak ties(新事物来自于我们所谓的弱关系),our friends of friends of friends.So yes,half of twentysomethings are un- or under-employed.But half aren't,and weak ties are how you get yourself into that group.(弱关系就是你进入那个群体的途径)Half of new jobs are never posted,so reaching out to your neighbor's boss,is how you get that un-posted job.(有一半的新工作是没有招聘信息的，所以去问你邻居的老板，是你得到那个没有招聘信息的工作的方法。)It's not
cheating.It's the science of how information spreads.(这不是走后门，信息就是这样传播的)Last but not least,Emma believed that you can't pick your
family,but you can pick your friends.Now this was true for her growing up,but as a twentysomething,soon Emma would pick her famile when she partnered with someone and created a family of her own.I told Emma the time to start picking your family is now.Now you may be thinking that 30 is actually a better time to settle down than 20,or even 25,and I agree with you.But grabbing
whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle(婚姻的殿堂) is not progress(是行不通的).The best time to work on your marriage is before you have one,and that means being as intentional with love as you are with work.Picking your family is about
consciously(理智地) choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.So what happened to Emma?Well.we went through that address book,and she found an old roommate's cousin who worked at an art museum in another state.That weak tie helped her get a job there.That job offer gave her the reason to leave that live-in boyfriend.Now,five years later,she's a special events planner for museums.She's married to a man she mindfully(谨慎地) chose.She loves her new career,she loves her new family,and she sent me a card that said,"Now the emergency contact blanks don't seem big enough."Now Emma's story made that sound easy,but that's what I love about working with
twentysomethings.They are so easy to help.Twentysomethings are like airplanes just leaving LAX,bound for somewhere west.Right after takeoff,a slight change in course is the difference between landing in Alaska or Fiji.Likewise,at 21 or 25 or even 29,one good conversation,one good
break,one good TED Talk,can have an enormous effect across years and even generations to come.So here's an idea worth spreading to every
twentysomething you know.It's as simple as what I learned to say to Alex.It's what I now have the privilege of saying to twentysomethings like Emma every single day:Thirty is not the new 20,so claim your adulthood,get some identity capital,use your weak ties，pick your family.(30岁不是一个新的20岁，所以认清你的成年期，获得一些身份资本，利用你的不那么直接的关系，选择你的家人。)Don't be defined by what you didn't know or didn't do.(不要被你不知道的或是没有做过的事所限制)You're deciding your life right now.
篇三：TED演讲的十条黄金法则
如何登上TED演讲舞台——TED演讲的十条黄金法则
、
导读：如果你喜欢TED，甚至梦想，有一天自己也站在TED的舞台上做一个演讲，本文将介绍著名的TED演讲十个黄金法则，请往下看吧~~
如果你喜欢TED，观看了TED的演讲视频，感到激动不已，甚至梦想，有一天自己也站在TED的舞台上做一个演讲，分享你的精彩创意想法和精彩故事！这太好了，这种热情的向往，是通往TED讲台之路的最大动力。除此之外还需要了解一些演讲技巧。
下面是著名的The TED Commandments（TED演讲十个黄金法则），为TED演讲者提供了建议和指南。
These 10 tips are the heart of a great TED Talk.
1. Dream big. Strive to create the best talk you have ever given. Reveal something never seen before. Do something the audience will remember forever. Share an idea that could change the world.
给自己一个高目标，要把这个演讲做成你最成功的一个演讲。你可以向观众展示某些未曾公开展示的东西或做出能够让观众留下深刻印象的事情。分享一个有可能改变世界的想法。
2. Show us the real you. Share your passions, your dreams ... and also your fears. Be vulnerable. Speak of failure as well as success.
展示一个最真实的你。分享你的激情、梦想，乃至恐惧。不要把自己当成是完美无缺的，你可以讲成功的故事，也可以讲失败的故事。
3. Make the complex plain. Don't try to dazzle intellectually. Don't speak in abstractions. Explain! Give examples. Tell stories. Be specific.
简单化。千万不要吹自己多么博学，不要用抽象的言辞来表达。你要解释为何会是这样。多讲点故事，讲得清楚一点。
4. Connect with people's emotions. Make us laugh! Make us cry!
要说得动人一点，使得观众听了会发出由衷的微笑或感动到禁不住要哭泣。
5. Don't flaunt your ego. Don't boast. It’s the surest way to switch everyone off.
不要自吹自擂。那样做的话，最容易吓跑观众。
6. No selling from the stage! Unless we have specifically asked you to, do not talk about your company or organization. And don't even think about pitching your products or services or asking for funding from stage.
台上不能推销！除非事先有通知，否则不可谈论你的公司或组织。更别指望在台上展示你的产品。
7. Feel free to comment on other speakers, to praise or to criticize. Controversy energizes! Enthusiastic endorsement is powerful!
要给其他演讲嘉宾一定的回应，可以赞可以弹。意见之对立才会擦出思维之火火嘛。激情的参与本身的力量就是这么强大的。
8. If possible, don't read your talk. Notes are fine. But if the choice is between reading or rambling, then read!
除非万不得已，否则不要照着讲稿阅读。当然可以看自己写的小纸片。但假如不看讲稿你会表述得含糊不清的话，那还是看着稿子讲吧。
9. You must end your talk on time. Doing otherwise is to steal time from the people that follow you. We won’t allow it.
必须在规定的时间内说完。因为超时就意味着剥夺了其他人的时间。这是不允许的。
10. Rehearse your talk in front of a trusted friend ... for timing, for clarity, for impact.
为了保证演讲准时、清晰、高质量，我们希望你提前跟朋友一起做试讲。
关于TED
TED于1984年由理查德·温曼和哈里·马克思共同创办，从1990年开始每年在美国加州的蒙特利举办一次，而如今，在世界的其他城市也会每半年举办一次。
它邀请世界上的思想领袖与实干家来分享他们最热衷从事的事业。“TED”由“科技”、“娱乐”以及“设计”三个英文单词首字母组成，这三个广泛的领域共同塑造着我们的未来。事实上，这场盛会涉及的领域还在不断扩展，展现着涉及几乎各个领域的各种见解。参加者们称它为 “超级大脑SPA”和“四日游未来”。
大会观众往往是企业的CEO、科学家、创造者、慈善家等等，他们几乎和演讲嘉宾一样优秀。比尔·克林顿、比尔·盖茨、维基百科创始人吉米·威尔斯、DNA结构的发现者詹姆斯·华森、google创办人、英国动物学家珍妮·古道尔、美国建筑大师弗兰克·盖里、歌手保罗·西蒙、维珍品牌创始人理查德·布兰森爵士、国际设计大师菲利普·斯达克以及U2乐队主唱Bono都曾经担任过演讲嘉宾。
大凡有机会来到TED大会现场作演讲的均有非同寻常的经历，他们要么是某一领域的佼佼者，要么是某一新兴领域的开创人，要么是做出了某些足以给社会带来改观的创举。比如人类基因组研究领域的领军人物Craig Venter，“给每位孩子一百美元笔记本电脑”项目的创建人 Nicholas Negroponte，只身滑到北极的第一人 Ben Saunders，当代杰出的语言学家 Steven Pinker……至于像 Al Gore 那样的明星就更是TED大会之常客了。
每一个TED 演讲的时间通常都是18分钟以内，但是，由于演讲者对于自己所从事的事业有一种深深的热爱，他们的演讲也往往最能打动听者的心，并引起人们的思考与进一步探索。